Take time out to do nothing – and start an adventure of self-discovery. That’s the message from the Bishop of Reading who spent Monday morning handing out egg-timers to stressed commuters at the town’s railway station. The Rt Revd Stephen Cottrell urged people to spend three minutes a day in silent reflection - and find out what happens when we simply stop and rest. The Bishop’s theory is developed in his book Do Nothing to Change Your Life, an impassioned plea for people to resist the pressure to cram more and more into each day, and to find ‘delight and purpose in the ordinary things of life’.
http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/06/05/nbusy105.xml
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